neloreggae's Journal, 25 August 2023

176.7 lb Lost so far: 43.8 lb.    Still to go: 176.7 lb.    Diet followed reasonably well.

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3099 kcal

Fat: 134.42g | Prot: 154.31g | Carb: 338.28g.   Breakfast: Bananas , Cream Cheese, Buttermilk Pancakes, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Fruit Salad, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Amino Energy Lemon Lime. Lunch: Wendy's Chicken Nuggets - 6 Pieces, Wendy's Spicy Chicken Sandwich. Dinner: Magnum Mini Double Caramel, Fruit Salad, Potato French Fries, Cauliflower , Zucchini , Parkay Spray Butter, Salmon. Snacks/Other: Planters Salted Peanuts (1.75 oz), Nesquik Lowfat Chocolate Milk (Bottle), Dunkin' Donuts Blueberry Muffin. more...

3639 kcal

Activities & Exercise: Piernas - 46 minutes, Apple Health - 23 hours and 14 minutes. more...