Weigh In record (no journal entry) for 26 August 2023
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176.5 lb
Lost so far: 44.0 lb.
Still to go: 176.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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2311 kcal
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Fat: 80.52g | Prot: 224.13g | Carb: 168.92g.
Breakfast: Stew Leonard's Whole Wheat Tortillas, Buttermilk Pancakes, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Amino Energy Lemon Lime, Silk Pure Almond Milk - Unsweetened Original, Great Value Peanut Butter, Egg White , Egg. Lunch: Chicken Breast. Dinner: Roland Panko Bread Crumbs, Kirkland Signature Frozen Shrimp, Chicken Breast. Snacks/Other: Oreo Ice Cream Sandwich , Twix Twix, Utz Sourdough Nugget Pretzels, Great Value Caramel Cappuccino Mix. more...
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losing 1.5 lb a week
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