Weigh In record (no journal entry) for 19 March 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 March 2015:
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1593 kcal
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Fat: 43.32g | Prot: 98.16g | Carb: 180.98g.
Breakfast: Simply Bar Protein Bar, Post Great Grains Raisins Dates & Pecans Cereal, Kellogg's Special K Protein Cereal, Milk (Nonfat). Lunch: Nutella Hazelnut Spread, Graham Crackers, Bananas, Rosarita Refried Beans, Rosarita Refried Beans, Wholly Guacamole Classic Guacamole, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Pinot Noir Wine, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). more...
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