Weigh In record (no journal entry) for 29 August 2023
|
149.3 lb
Lost so far: 12.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
1021 kcal
|
Fat: 68.46g | Prot: 58.97g | Carb: 28.42g.
Breakfast: Pura Thickened Cream, Coffee, Black Tea. Lunch: Coffee, Fried Battered Fish. Dinner: Prosecco, Coles Salted Dry Roasted Macadamias, Cooked Mushrooms (Fat Added in Cooking), Fried Onions, Woolworths Diced Italian Tomatoes , Coles Beef Mince. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|