Weigh In record (no journal entry) for 31 July 2011
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161.4 lb
Lost so far: 1.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1106 kcal
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Fat: 24.59g | Prot: 29.32g | Carb: 214.29g.
Breakfast: Pineapple, Bananas, French Vanilla Coffee Creamer, Coffee, Grape Nuts. Lunch: honeydew , dinner roll, Cheddar Cheese, Italian dressing, light, lettuce, romaine, baked potato, Cantaloupe Melons. Snacks/Other: animal cracker. more...
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2243 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes, Sitting - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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