Weigh In record (no journal entry) for 28 August 2023
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184.7 lb
Lost so far: 6.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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982 kcal
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Fat: 28.93g | Prot: 43.93g | Carb: 130.88g.
Lunch: Aldi Spaghetti Bolognese . Dinner: Goldähren Korn an Korn, Spaghetti Bolognese. more...
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gaining 2.2 lb a week
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