Weigh In record (no journal entry) for 28 August 2023
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260.1 lb
Lost so far: 43.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1315 kcal
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Fat: 38.20g | Prot: 76.04g | Carb: 156.44g.
Breakfast: Lidl Haferflocken, Kaffee (Instant-Pulver). Lunch: Rossschlachterei Hobbolt Pferdeklopse, Milbona Griechischer Joghurt 10%, Lidl Haferflocken, Bodylab24 Whey Protein - Vanille, Äpfel. Dinner: Cocktailtomaten, Lidl Haferflocken. Snacks/Other: Milbona Körniger Frischkäse Light, Milbona Quark Magerstufe, Edeka Erdbeeren Tiefgefroren, Whey Protein - Vanille, Milbona Gouda Holland Mittelalt, Prünte Pumpernickel, Mango-Maracuja-Orange. more...
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steady weight
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