Weigh In record (no journal entry) for 28 August 2023
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165.5 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1068 kcal
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Fat: 42.37g | Prot: 39.39g | Carb: 132.95g.
Breakfast: Rye Bread, Peach, Danish Pastry, Butter. Lunch: Potato Chips, Hebrew National Lean Beef Salami, Cantaloupe Melons, Rye Bread. Dinner: Mashed Potato, Green Peas, Hamburger on Bun. Snacks/Other: Chocolate Chip Cookie, Nonni's Originali Biscotti. more...
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gaining 0.7 lb a week
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