Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lynnhawley
Journal
19 Mar 15
Lynnhawley's Journal, 19 March 2015
Lynnhawley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2015
188.0 lb
Lost so far:
24.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2015:
939 kcal
Fat: 24.53g | Prot: 72.97g | Carb: 101.69g.
Breakfast:
Egg.
Lunch:
Turkey Breast Meat, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Light Wheat Bread.
Dinner:
Stir-fry Vegetables, Instant White Rice, Pork Roast (Lean Only Eaten).
Snacks/Other:
Teriyaki Marinade & Sauce, Coconut Cream Egg.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lynnhawley's weight history
view complete history