Weigh In record (no journal entry) for 28 August 2023
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286.4 lb
Lost so far: 42.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1379 kcal
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Fat: 51.13g | Prot: 40.49g | Carb: 186.58g.
Breakfast: Tesco Low Fat Special Flakes . Lunch: Asda Smart Price Chopped Tinned Tomatoes, Tesco Peeled New Potatoes (Tinned), Cottage Pie. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Cadbury Double Decker (54.5g). more...
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losing 0.1 lb a week
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steve 44's weight history
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