Weigh In record (no journal entry) for 28 August 2023
|
229.3 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
856 kcal
|
Fat: 40.34g | Prot: 103.42g | Carb: 13.22g.
Breakfast: Café. Lunch: Quero Ervilha, Predilecta Milho Verde em Conserva, Cenouras, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Acém Cozido. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesouzacwb's weight history
|