Weigh In record (no journal entry) for 31 July 2011
|
163.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2011:
|
1373 kcal
|
Fat: 81.74g | Prot: 132.16g | Carb: 33.64g.
Lunch: Total 2% Yogurt, Whey Protein - Pina Colada (Jay Robb). Dinner: Extra Virgin Olive Oil, Amish Blue Cheese Crumbles, Quesadilla Whole Milk Fresh Cheese, Tomatoes, Total 2% Yogurt. Snacks/Other: Vanilla Whey Protein Powder, Total 2% Yogurt. more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|