Weigh In record (no journal entry) for 19 March 2015
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173.0 lb
Lost so far: 44.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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917 kcal
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Fat: 61.09g | Prot: 70.39g | Carb: 52.02g.
Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Silk Unsweetened Cashew Milk, Kirkland Signature Extra Lean Ham, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kirkland Signature Sharp Cheddar Cheese, Splenda No Calorie Sweetener Packets. Dinner: Florida Avocados, Kirkland Signature Mayonnaise, Onions, Heinz One Carb Reduced Sugar Tomato Ketchup, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Chunk Light Skipjack Tuna in Water. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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renemugica's weight history
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