Weigh In record (no journal entry) for 28 August 2023
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210.0 lb
Lost so far: 8.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1628 kcal
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Fat: 34.55g | Prot: 93.16g | Carb: 183.25g.
Breakfast: Great Value Chunky Peanut Butter, Wegmans Black Cherry Greek Yogurt, A2 2% Milk, Bananas. Lunch: Steamed Rice, Daisy 4% Small Curd Cottage Cheese, Durham Ranch Ground Venison. Dinner: Braum's Cottage Cheese, Pictsweet Steam'ables Spring Vegetables, White Rice, Ground Deer Meat , Sprite Sprite, Crown Royal Canadian Whiskey (1 oz). more...
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losing 0.1 lb a week
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