Weigh In record (no journal entry) for 28 August 2023
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132.2 lb
Lost so far: 47.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1056 kcal
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Fat: 53.31g | Prot: 63.42g | Carb: 85.41g.
Breakfast: Extra Virgin Olive Oil, ShopRite Baby Bella Mushrooms, La Tortilla Factory Hand Made Style White Corn Tortillas, Kroger Grape Tomatoes, Great Value Frozen Broccoli Florets, Navels Oranges, Avocado, Egg. Lunch: Simple Truth Organic Baby Spinach, Lemon Herb Couscous Salad, Whole Foods Market Herb Roasted Potatoes, Whole Foods Market Organic Honey Mustard Dressing, Chicken Thigh (Skin Eaten). more...
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losing 4.2 lb a week
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outerlimit's weight history
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