|
14.7%% grasa
|
164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
2359 kcal
|
Fat: 102.01g | Prot: 90.38g | Carb: 273.18g.
Breakfast: Lider Maní Salado, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Huevo Duro, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Tomates Rojos, Lentejas con Arroz. Dinner: Cuisine & Co Leche Semi Descremada, Soprole Protein + Natural, Plátano, Quaker Avena Instantánea. Snacks/Other: Lider Maní Salado, Natur Arroz (20g), Marco Polo Corte Americano Sabor Limón. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|