alan todd's Journal, 28 August 2023

opps , dont go on holiday, bad news

313.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 68.96g | Prot: 80.11g | Carb: 127.53g.   Breakfast: Coffee with Semi-Skimmed Milk, Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Toasted White Bread, Cathedral City Cheddar Cheese, Cathedral City Cheddar Cheese, Toasted White Bread. Dinner: Tesco Ham Hock in Mustard Sauce with Mash & Peas. Snacks/Other: Tesco Mini Melton Mowbray Pork Pies, Coffee with Semi-Skimmed Milk. more...

5515 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...