Weigh In record (no journal entry) for 28 August 2023
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176.4 lb
Lost so far: 2.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1063 kcal
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Fat: 41.51g | Prot: 80.55g | Carb: 99.56g.
Breakfast: Cacao en Poudre (Non Sucré), Bjorg Lait d’Amande sans Sucres Ajoutés, Foodspring Whey Protein Vanille. Lunch: Café Expresso, Kinder Chocobon, Sauce Bolognaise, Penne. Dinner: Fleury Michon Blanc de Poulet -25% de Sel (40g), Jacquet Pain de Mie Complet sans Sucres Ajoutés , Vinaigrette, Tomates Rouges. more...
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gaining 0.2 lb a week
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