Weigh In record (no journal entry) for 22 August 2023
|
213.7 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2023:
|
2768 kcal
|
Fat: 97.19g | Prot: 205.70g | Carb: 68.10g.
Breakfast: Vodka. Lunch: BCAA Branched Chain Amino Acids, Potato French Fries, Quinoa (Cooked), White Rice, Nando's Peri-Peri Sauce Hot, Chicken Thigh (Skin Eaten), Chicken Breast. Dinner: Avocado, Corn Tortilla, Cheddar Cheese , Mutant ISO Surge Whey Protein Isolate, Nando's Peri-Peri Sauce Hot, Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Other: Vodka. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-Zilla's weight history
|