Weigh In record (no journal entry) for 23 August 2023
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212.2 lb
Lost so far: 12.7 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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3278 kcal
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Fat: 148.82g | Prot: 221.53g | Carb: 122.17g.
Breakfast: BCAA Branched Chain Amino Acids. Lunch: Mutant ISO Surge Whey Protein Isolate, Pork Spareribs (Lean and Fat Eaten), Soft White Roll, Chorizos, Olive Oil , Banana, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Beef, Avocado, White Rice. Dinner: Macadamia Nuts , BCAA Branched Chain Amino Acids, Mutant ISO Surge Whey Protein Isolate. Snacks/Other: Marys Gone Crackers Original Crackers, Cheddar Cheese , Whiskey. more...
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losing 10.2 lb a week
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