Weigh In record (no journal entry) for 25 August 2023
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214.6 lb
Lost so far: 10.3 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1889 kcal
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Fat: 78.19g | Prot: 160.73g | Carb: 64.97g.
Breakfast: Mutant ISO Surge Whey Protein Isolate, Whiskey. Lunch: Chicken Broth (Home Recipe), Vegetable Spring Roll, Pork, Chinese Fried Rice, Chicken Wing. more...
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gaining 25.4 lb a week
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