Weigh In record (no journal entry) for 26 August 2023
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216.2 lb
Lost so far: 8.7 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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2474 kcal
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Fat: 88.50g | Prot: 204.84g | Carb: 32.05g.
Breakfast: Peanuts, Plain Yogurt, Whiskey. Lunch: Vegetable Spring Roll, Pork, Chicken Wing. Dinner: Salmon Sashimi. Snacks/Other: Mutant ISO Surge Whey Protein Isolate, Whiskey. more...
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gaining 11.7 lb a week
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