Weigh In record (no journal entry) for 28 August 2023
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206.6 lb
Lost so far: 43.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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695 kcal
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Fat: 37.12g | Prot: 35.83g | Carb: 54.75g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Mezzetta Golden Greek Deli Sliced Peperoncini, Pearls Sliced California Ripe Olives, Duke's Mayonnaise, Nature's Own Whitewheat Bread, Land O' Frost Premium Black Forest Ham. more...
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losing 2.8 lb a week
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joescape's weight history
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