laciesoko's Journal, 28 August 2023

I'm constantly saying this..but..let's start again!

231.0 lb Lost so far: 17.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2023:

102 kcal

Fat: 2.37g | Prot: 8.22g | Carb: 12.18g. Breakfast: 1% Fat Milk. more...

177 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 1.8 lb a week

Comments

I'm with you! Back at it today after a really bad food weekend.....

28 Aug 23 by member: jo56

which is much better than saying "well, i might as well give up!"

28 Aug 23 by member: kaylinrenee


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laciesoko's weight history