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Back day + 36 min stair stepper (108 floors)
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191.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1384 kcal
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Fat: 55.25g | Prot: 164.17g | Carb: 81.41g.
Breakfast: Ghost Blue Raspberry Pre-Workout , Decaffeinated Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Hormel Original Pepperoni Slices, Kirkland Signature Shredded Mozzarella Cheese, Extra Virgin Olive Oil, Emeril's Home Syle Marinara Pasta Sauce, Anthony's Brown Rice Flour, Bragg Nutritional Yeast Seasoning, Kirkland Signature Greek Yogurt, Nutricost Whey Protein Isolate. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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steady weight
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