Weigh In record (no journal entry) for 28 August 2023
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111.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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806 kcal
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Fat: 14.54g | Prot: 39.48g | Carb: 36.14g.
Breakfast: Great Value Egg, Bacon. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Trader Joe's Beef Chili with Beans. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 2.9 lb a week
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Diane.schultz's weight history
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