Weigh In record (no journal entry) for 28 August 2023
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143.0 lb
Lost so far: 44.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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236 kcal
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Fat: 15.12g | Prot: 20.52g | Carb: 5.51g.
Breakfast: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Baby Spinach, Onions , Pompeian Extra Virgin Olive Oil, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. more...
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steady weight
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