Weigh In record (no journal entry) for 19 March 2015
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130.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2506 kcal
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Fat: 77.72g | Prot: 72.44g | Carb: 325.66g.
Breakfast: Thin Crust Cheese Pizza with Vegetables, Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Nestle Chocolate Milk Powder. Lunch: Boston Baking Irish Soda Bread, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Cranberry Trail Mix, Boiled Egg, Dole Very Veggie Salad. Dinner: P.F. Chang's Chinese Chicken Lettuce Wraps, White Table Wine, Southern Tsunami Sushi Bar Octopus Nigiri, Wegmans Small Tuna Rolls, Trader Joe's Edamame Seaweed Salad, Rum, Fruit Juice. Snacks/Other: Ian's Snickerdoodle Cookie Buttons, Chocolate Cake (Without Frosting), Nabisco Triscuit Thin Crisps Parmesan Garlic. more...
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2875 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Running - 6/mph - 1 hour and 20 minutes. more...
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steady weight
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