Weigh In record (no journal entry) for 28 August 2023
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192.6 lb
Lost so far: 62.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1162 kcal
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Fat: 67.32g | Prot: 48.72g | Carb: 90.43g.
Breakfast: Schneider's Red Hots. Lunch: Kraft Smooth Peanut Butter, Country Harvest 14 Grain Bagel. Dinner: Double Hamburger on Bun. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar. more...
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losing 3.2 lb a week
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