Weigh In record (no journal entry) for 31 July 2011
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
2490 kcal
|
Fat: 64.65g | Prot: 153.83g | Carb: 343.35g.
Breakfast: Beef Steak, mountain oat bread, Honey , Water , Coffee, Raisins, Oatmeal. Lunch: Tonic Water, Baby Dills home style, Whole Wheat Bread. Dinner: Roasted Potatoes with Roasted Peppers & Onions, Macaroni or Pasta Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Style All Natural Plain Lowfat Yoghurt, Craisins 100 Calorie Pack, Raisins, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Cheerios, TLC Chewy Granola Bars - Trail Mix. more...
|
|
3340 kcal
|
Activities & Exercise:
Housework - 5 hours, Run/Walk - 1 hour and 11 minutes, Desk Work - 4 hours, Resting - 6 hours and 49 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magilla Gorilla's weight history
|