Weigh In record (no journal entry) for 28 August 2023
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220.7 lb
Lost so far: 26.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1485 kcal
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Fat: 81.21g | Prot: 55.79g | Carb: 109.83g.
Breakfast: Bays Original English Muffin, Cinnamon Sugar, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Pringles Original Potato Crisps. Dinner: Michelob Ultra Light Beer, Chicken Wing (Skin Eaten), Potato French Fries. Snacks/Other: Pringles Original Potato Crisps. more...
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losing 0.7 lb a week
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