Weigh In record (no journal entry) for 28 August 2023
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152.4 lb
Lost so far: 25.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1284 kcal
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Fat: 22.24g | Prot: 61.10g | Carb: 219.57g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice, Bananas . Lunch: Domino's Pizza ExtravaganZZa Pizza - Hand Tossed - Small, Bananas , Strawberries , Chobani Nonfat Plain Greek Yogurt. Dinner: Bunny Bread Wheat Sandwich Bread, Bush's Best Large Butter Beans. more...
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gaining 0.4 lb a week
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