Weigh In record (no journal entry) for 28 August 2023
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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894 kcal
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Fat: 55.48g | Prot: 37.33g | Carb: 56.83g.
Breakfast: Flat White. Lunch: Pistachio Nuts, Olive Oil , Egg Yolk , Egg, Chicken Breast. Dinner: Marks & Spencer Deli Extra Virgin Olive Oil Houmous, Green Giant Sweetcorn , Tesco Italian Original Breadsticks. more...
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gaining 0.5 lb a week
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AliceAlice1979's weight history
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