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workingatit
Journal
31 Jul 11
workingatit's Journal, 31 July 2011
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Weigh In record (no journal entry) for 31 July 2011
220.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 July 2011:
927 kcal
Fat: 27.29g | Prot: 43.14g | Carb: 126.56g.
Breakfast:
nature's plus multi-vitamin, non-fat milk, raisin bran cereal.
Lunch:
kraft mayo reduced fat, egg, orowheat oatnut bread.
Snacks/Other:
Animal Crackers.
more...
4547 kcal
Activities & Exercise:
Shoveling - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours.
more...
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