Weigh In record (no journal entry) for 28 August 2023
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236.2 lb
Lost so far: 12.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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725 kcal
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Fat: 24.64g | Prot: 30.51g | Carb: 96.95g.
Breakfast: Toasted Sour Dough Bread, Fried Egg. Lunch: Granny Smith Apples, Green Giant Fresh Baby Cut Carrots, Dry Grated Parmesan Cheese, White Sauce (Medium) , Cooked Mushrooms (Fat Added in Cooking), Penne, Lidl Roasted Whole Red Bell Peppers. more...
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steady weight
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