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disappointed and confused!
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247.4 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2065 kcal
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Fat: 58.49g | Prot: 56.43g | Carb: 154.50g.
Breakfast: Onions, Avocados, Egg, Bruegger's White Wrap. Lunch: Apples , McCoy's Flame Grilled Steak Crisps (30g). Dinner: Sardines, Lighthouse Bay Salmon Koftas, Potato, Sainsbury's Cheddar Cheese, Philadelphia Light Cream Cheese, Spring Onions , Minced Garlic, Mushrooms , Frylight Extra Virgin Olive Oil Spray, Birchwood Smoked Bacon Lardons. Snacks/Other: Westons Scrumpy Cloudy Cider, Pickles. more...
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gaining 2.4 lb a week
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