Weigh In record (no journal entry) for 28 August 2023
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115.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1790 kcal
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Fat: 59.59g | Prot: 70.18g | Carb: 234.07g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Hass Avocado, Roma Tomatoes, Swiss Chalet Multigrain Roll. Dinner: Pillsbury Original Crescent Rolls, Parmesan Cheese (Grated) , Barilla Protein+ Rotini, Cabernet Sauvignon Wine , Ragu Old World Style Traditional Pasta Sauce, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Roland Lemon Tartlettes, Chobani Greek Yogurt Whole Milk Plain, Kashi GOLEAN Original Cereal, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Date. more...
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losing 12.6 lb a week
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