Weigh In record (no journal entry) for 28 August 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1894 kcal
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Fat: 100.71g | Prot: 70.84g | Carb: 196.61g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Mission Protein Plant Powered Tortilla, Giant Eagle Four Cheese Mexican. Lunch: Hello Fresh Beef Bulgogi Bowl. Dinner: Indian Flatbread Naan, Real Appeal Malai Kofta. Snacks/Other: Coffee with Milk, Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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