habanerohotshot's Journal, 31 July 2011

197.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 35.32g | Prot: 109.67g | Carb: 173.48g.   Breakfast: Cran-Raspberry Juice, Corn Pops, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: porterhouse steak. Dinner: Sweet Tea. more...

2443 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 20 minutes, Shopping - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...