DeepuSoman's Journal, 28 August 2023

183.6 lb Lost so far: 60.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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779 kcal

Fat: 24.39g | Prot: 41.32g | Carb: 98.51g.   Breakfast: Coffee with Milk, Sambar, Chapati. Lunch: Avial, Chicken Leg, Chapati. Snacks/Other: Coffee with Milk and Sugar. more...

2502 kcal

Activities & Exercise: Night run - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...