Weigh In record (no journal entry) for 28 August 2023
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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853 kcal
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Fat: 38.09g | Prot: 41.68g | Carb: 83.54g.
Breakfast: Tea with Milk. Lunch: Whipping Cream , Tesco Tinned Sliced Peaches in Juice, Hovis Toast & Butter, Fried Egg . Dinner: Hoisin Sauce , Sainsbury's Mixed Vegetables, White Rice, Pork. more...
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losing 7.7 lb a week
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