Weigh In record (no journal entry) for 31 July 2011
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 29.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2011:
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1121 kcal
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Fat: 62.51g | Prot: 47.99g | Carb: 91.74g.
Lunch: balsamic vinegar, olive oil, mozz, beefsteak tomato. Dinner: Triple Cheese Crisp Crust Party Pizza. Snacks/Other: cheesecake. more...
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losing 0.7 lb a week
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