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Eten die precies wat blijft zitten ..
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209.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1524 kcal
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Fat: 35.10g | Prot: 137.39g | Carb: 156.61g.
Breakfast: AH Braambessen. Lunch: Kipfilet, Boni Basmati Rijst. Dinner: Colruyt Dunne Lende. Snacks/Other: Boni Jonge Kaas, Milka Leo Go, Innocent Blue Spark, Nestlé Lindahls Pro+ Kvarg Tropical. more...
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gaining 7.7 lb a week
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Olivier Van de Velde's weight history
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