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jrgsc
Journal
31 Jul 11
jrgsc's Journal, 31 July 2011
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Weigh In record (no journal entry) for 31 July 2011
180.6 lb
Lost so far:
11.2 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2011:
1718 kcal
Fat: 62.55g | Prot: 108.70g | Carb: 193.03g.
Breakfast:
2% Fat Milk, Bran Flakes.
Lunch:
peas carrots, chicken breast.
Dinner:
protein powder egg, milk.
Snacks/Other:
cheese ham sandwich, mcdonalds cone, cranberries, roasted almonds.
more...
2279 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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