Weigh In record (no journal entry) for 19 March 2015
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266.5 lb
Lost so far: 56.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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704 kcal
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Fat: 4.40g | Prot: 31.26g | Carb: 148.36g.
Breakfast: Skim Milk, Blueberries, Bananas, Spoon Size Shredded Wheat & Bran. Lunch: Green Tea (Bottle), Fruit & Veg Dressing - Garlic Parmesan / Cauliflower, Source Greek Yogurt - Strawberry), Grape Tomatoes, Broccoli, Cucumber (with Peel), Cauliflower, Water (Bottled). more...
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losing 3.5 lb a week
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