Khutskhuts's Journal, 28 August 2023

I’ve been afraid to step on the scale since I got home from a weeks break and I’m glad I’m still on the right track. Progress is progress I still have to work on remembering that and also the negative relationship I have with my body.

167.6 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 46.89g | Prot: 65.23g | Carb: 227.70g.   Lunch: Chocolate Flavoured Hazelnut Spread, Egg (Whole) , Albany Brown Bread, Chicken Liver . Dinner: Spinach , Super Maize Meal, Boerewors. Snacks/Other: Carrots . more...

2625 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 1 hour, Pilates - 20 minutes. more...