BZee's Journal, 28 August 2023

183.6 lb Lost so far: 16.8 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 53.02g | Prot: 150.35g | Carb: 70.60g.   Breakfast: Jennie-O Ground Turkey 85/15, Spinach, Lucerne Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Avocado Vegetable Oil, Nespresso Espresso, Darigold Fit Whole Milk, Athenos Natural Crumbled Feta Cheese. Lunch: Quinoa (Cooked), Real Pickles Organic Kimchi, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Cooked Summer Squash (Fat Added in Cooking). Dinner: Quinoa (Cooked), Bachan's Original Japanese Barbecue Sauce, Cooked Summer Squash (Fat Added in Cooking), Zespri Sungold Kiwi, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Metamucil 4 in 1 Fiber. more...

2313 kcal

Activities & Exercise: Fitbit - 24 hours. more...