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blackcloud2k
Journal
19 Mar 15
blackcloud2k's Journal, 19 March 2015
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Weigh In record (no journal entry) for 19 March 2015
188.5 lb
Lost so far:
11.5 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2015:
2054 kcal
Fat: 67.75g | Prot: 80.50g | Carb: 280.60g.
Breakfast:
Jamba Juice Apple 'n Greens (Sixteen), Cooked Egg White, Scrambled Egg .
Lunch:
McDonald's Cheeseburger, Fried Rice.
Dinner:
Ground Beef (Cooked), Mahatma Jasmine Rice.
Snacks/Other:
Philippine Brand Dried Mangoes, Chocolate Chip Cookies (Soft Type).
more...
2963 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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