Weigh In record (no journal entry) for 19 March 2015
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1220 kcal
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Fat: 43.47g | Prot: 101.59g | Carb: 103.49g.
Breakfast: Herbalife Healthy Meal Nutritional Shake Mix, Herbalife Protein Powder, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Herbalife Healthy Meal Nutritional Shake Mix, Herbalife Protein Powder, Herbalife Instant Herbal Beverage with Tea Extracts. Dinner: Cooked Carrots, Chicken Breast Meat , Beetroot, Broccoli. Snacks/Other: Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg , Vital Mini Rice Cakes, Hard-Boiled Egg . more...
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losing 0.3 lb a week
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