Weigh In record (no journal entry) for 28 August 2023
|
253.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
1820 kcal
|
Fat: 78.21g | Prot: 65.51g | Carb: 209.57g.
Breakfast: Arla Skyr Classic 0% Fat Natural, Alpro Coconut Milk, Bananas , Maple Syrup , MyProtein Vegan Protein Blend, Sainsbury's Chia Seeds . Lunch: Tesco Tomato Ketchup, Old El Paso Gluten Free Tortilla, The Black Farmer Carnival Mango & Chilli Sausage. Dinner: Caesar Dressing, Tesco Free from Quiche Lorraine, Egg, Asda Chosen By You Sliced Mixed Peppers, Cucumber (with Peel) , Cherry Tomatoes, Marks & Spencer Rosa Verde Salad. Snacks/Other: Bliss Crispy Mallow, Bananas , Decaffeinated Tea Unsweetened, Asda Semi-Skimmed Milk, M&S Made without Zesty Lemon Muffins. more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emma Devlin Young's weight history
|